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  • Cook at home! If you have kids, get them in the kitchen to help stir, chop, cut, peel, and
  • take that time to enjoy cooking together.
  • Mindfulness of your hunger. Set a timer for 20 minutes before getting a second serving.
  • More times than not, you will not be hungry.
  • Use smaller plates. ½ plate veggies, ¼ plate starch, ¼ plate protein. Your plate will be
  • full, but your intake and calories will be less.
  • Plan meals. On Sunday go through your pinned recipes and figure out what sounds good
  • for the upcoming week. Help cut down fast-food runs by planning ahead. Freeze-ahead
  • meals, crockpot meals and easy 30-minute meals can save you money too.
  • Watch portion size. Protein should be the size of a deck of cards; 1 cup of carbs; and fill
  • the rest with veggies.
  • Eat more greens. We all know that veggies are great for us! Try out veggies you have
  • never tried before. You never know, you might just like it!
  • Take-out food, use a plate. The amount of food in a Chinese food container can be very
  • deceiving.